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Oh, Go Take a Hike! Western Iowa Trails Are a Breath of Fresh Air main photo

Oh, Go Take a Hike! Western Iowa Trails Are a Breath of Fresh Air

September 3, 2025

Kids driving you crazy? Boss blowing up your emails?

No matter whether you’re in a zen kinda mood or about to lose your mind, Western Iowa Advantage (WIAD) encourages you to take a break, get outside, and enjoy a breath of fresh air by traversing some of our favorite trails.

Whether you’re looking to escape for thousands of miles or just want to take a quick jaunt, there are a handful of pathways to explore for hikers, bikers, and everyone in between.

The Big One

Did you know that our area is home to two trails that, combined, are almost 7,000 miles long?

One of them is the American Discovery Trail (ADT), which clocks in around 6,800 miles, crossing 15 states along the way and stretching coast to coast from Cape Henlopen State Park, Delaware, to Pt. Reyes National Seashore, California! And 512 of those miles are in Iowa..

Local and Lovely

But wait, there’s more! Western Iowa is also home to a handful of charming, shorter trails that wind through beautiful, local parks and smaller communities.


Sauk Rail Trail 

Carroll and Sac Counties are home to the Sauk Rail Trail, a 33-mile concrete or asphalt multi-use pathway that was the first in the state to connect two state parks: Black Hawk Lake State Park and Swan Lake State Park.

This trail begins its life in Lake View, very near Black Hawk State Park, and continues on through Sac and Carroll Counties, passing through Carnarvon, Breda, and Maple River along the way. It ends in Swan Lake State Park just south of Carroll.


Fun Fact: There’s a significant portion of the trail that follows an abandoned rail line that ran from Maple River Junction to Carnarvon. Be sure to check out the old Breda railroad depot and an abandoned railroad trestle near Swan Lake State Park.


Using the Sauk Rail Trail costs $2.00/person per day or $15.00/person per year. Money well spent, though, since that income is used to help with upkeep of the trail and make improvements.  

T-Bone Trail

The T-Bone kicks off in Audubon before winding its way through Hamlin, Exira, and Brayton, ending in rural Cass County. Its 21 paved miles are part of the larger ADT and are located on the former right-of-way of the Rock Island Railroad, which came to an end in the 1990s.

Thanks to the Iowa National Heritage Foundation, the trail was then purchased and named for the famous T-Bone event, aka Operation T-Bone.

The name is a nod to the farmers in Audubon County who would ship around 2,000 head of prime beef cattle onto trains en route to the Chicago Stockyards every year in the 1950s and 60s.  


Hot Tip: There are no user fees for the T-Bone trail.

Raccoon River Valley Trail

Also part of the 6,800-mile-long ADT is the Raccoon River Valley Trail and its glorious, 89-mile stretch of paved pathway that skirts along the branches of the Raccoon River, over lighted bridges, past B&Bs, camping spots, delicious eateries, and art installations. It attracts over 350,000 users every year!

Along the way, you’ll pass through 14 communities sprinkled throughout Greene, Guthrie, and Dallas Counties, including Jefferson, Cooper, Herndon, Yale, Panora, Linden, Redfield, Adel, and Waukee.

As you saunter along, stay on the lookout for some of the 428 species of birds that nest in the area.


Fun Fact: This is another rails-to-trails project that’s located on the site of the former right-of-way of a railroad that had been built in the 1870s to link Des Moines to the Iowa Great Lakes Region.


There is no user fee, but donations are always welcome!


WIAD is ready to take on 2025, keeping an eye on education, support, and business tours while tackling workforce attraction and housing. We are committed to facilitating ongoing improvements in our region’s economy, quality of life, and tourism. Contact us today at 712.792.9914 or info@westerniowaadvantage.com and see how easy it can be!  Follow us on Facebook and LinkedIn.

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